Many experience life transitions in relationships, family, health, grief, career, friendships, economics, and identity attachments. Often people do not know how to handle life stressors that are not familiar patterns of the past. Before they know it, their personality is altered, and their motivation has changed. People might start to say that they are not the same person. It is essential to get help before you no longer recognize yourself.
Any transition that has changed your quality of life in your personal, social, work, education, hygiene, health, emotional, or cognitive functioning needs to be remedied.
I will validate your current emotional status and use cognitive behavioral therapy to help you identify goals to move your life forward with renewed hope.