Dr. Paula Rainer, LLC: Counseling Office
|Posted on 4 December, 2017 at 6:50|
It is possible to experience happiness although you have a diagnosis of depression. When you wake up each day try to add an extra hour or half hour to the morning. This time should be spent in mediation, watching your favorite tv program, reading a good book, taking a relaxing walk, or exercising. If you begin your day with a pleasurable relaxing activity it will help you to moderate your mood better throughout the day.