Dr. Paula Rainer, LLC: Counseling Office


Take your life to a higher level!


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Reach High!

Posted on September 23, 2018 at 4:10 PM

Reach up for your blessings.  Remember that your are vertical. Don't reach down and grab what is left on the ground. Keep your standards high.  Even from a seated  position reach high.


Posted on September 13, 2018 at 9:25 AM

Excuses are the absence of action.  Stay vigilent and move agressively towards your goals.

Depression and Happiness

Posted on December 4, 2017 at 6:50 AM

It is possible to experience happiness although you have a diagnosis of depression. When you wake up each day try to add an extra hour or half hour to the morning. This time should be spent in mediation, watching your favorite tv program, reading a good book, taking a relaxing walk, or exercising. If you begin your day with a pleasurable relaxing activity it will help you to moderate your mood better throughout the day.

Upside Down

Posted on November 25, 2017 at 9:35 PM

Sometimes you wake up and feel like life is upside down. Right side up does not feel like an option that you can clearly see. Remember that being mindful is to dive into why something is upside down instead of acting like it does not exist. Before you rise from the bed take an inventory of why you feel that life is upside down. Try to dedicate yourself to tackling one task that helps you to turn your life right side up. Then don’t forget to treat your self with a special cup of coffee or take time to read a book or watch a beloved tv program. This is to reward yourself for pushing through although life is not totally right side up yet.

Same Cloth

Posted on July 18, 2017 at 1:05 PM

We are cut from the same cloth.  Although we might have different circumstances we all have free will  to become a star. 

Love yourself

Posted on May 24, 2017 at 1:20 PM

Choose freewill to create positive energy around you by your choices. No one is going to make this a goal but you.. Make sure you put at least two purposeful goals of demonstrating that you love yourself into every day.

Score Keeping

Posted on July 20, 2015 at 10:30 PM

Score keepers only keep score of their inability to communicate and resolove conflicts. Learn not to be the score keeper or the focus of the scapgoat!